Weigh In record (no journal entry) for 28 October 2013
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143.5 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1416 kcal
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Fat: 52.53g | Prot: 52.74g | Carb: 148.06g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Soignon Sainte Maure, Andros Compote Pomme Poire, Graines de Sésame Entières Séchées, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Petits Légumes, Carrefour Pain Complet. Dinner: Gâteau au Yaourt, Poires, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Graines de Sésame Entières Séchées, Salade Verte, Saint Jean Ravioles du Dauphiné. more...
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1743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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