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400g down.slow and steady
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193.3 lb
Lost so far: 6.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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685 kcal
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Fat: 27.10g | Prot: 48.52g | Carb: 57.38g.
Lunch: Lettuce, Salted Vegetable Oil-Butter Spread Tub, Future Life Oats & Honey Flavoured Brown Bread, Melrose Cheese Slices, Cucumber (with Peel). Dinner: Steak (Lean Only Eaten), Margarine (Regular) , Melrose Cheese Slices, Potatoes (Flesh, with Salt, Boiled) . more...
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2597 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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