Weigh In record (no journal entry) for 28 January 2021
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258.4 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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990 kcal
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Fat: 21.15g | Prot: 40.23g | Carb: 165.03g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Stir Fry, White Rice. Dinner: Firm Silken Tofu, Onions , Cooked Vegetables (Fat Not Added in Cooking), Garlic , White Rice. Snacks/Other: Apple, Banana. more...
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losing 12.3 lb a week
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