Weigh In record (no journal entry) for 28 January 2021
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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533 kcal
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Fat: 30.96g | Prot: 17.59g | Carb: 48.99g.
Breakfast: Udang Goreng, Tahu Goreng, Sambal Goreng, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.3 lb a week
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