Weigh In record (no journal entry) for 28 January 2021
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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989 kcal
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Fat: 42.26g | Prot: 49.54g | Carb: 106.34g.
Lunch: Tuna in Oil (Canned), Cooked Green String Beans, Cooked Carrots, Cooked Bean Sprouts (Fat Added in Cooking), Indonesian Flour Fried Tempeh, White Rice. Dinner: Carrots, Broccoli, Fiesta Bratwurst Sausage, Indonesian Flour Fried Tempeh, Home Fries. Snacks/Other: Diamond Low Fat Milk. more...
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losing 0.9 lb a week
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cassandrafyodorova's weight history
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