H.M.K.2's Journal, 28 January 2021

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Weigh In record (no journal entry) for 28 January 2021

158.3 lb Lost so far: 46.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2021:

1955 kcal

Fat: 85.30g | Prot: 94.18g | Carb: 195.70g. Breakfast: Erasco Chilli Con Carne , Bauernbrot, Myprotein Proteinbrot, Kaffee mit Milch. Lunch: Alesto Walnusskerne Naturbelassen, TiP Mini-Frikadellen. Snacks/Other: Karina Kuvertüre Zartbitter, Birnen, Banane. more...

1768 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

gaining 3.1 lb a week

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H.M.K.2's Journal, 28 January 2021

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