Weigh In record (no journal entry) for 28 January 2021
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1533 kcal
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Fat: 55.33g | Prot: 92.56g | Carb: 180.32g.
Breakfast: Del Monte Saus Tomat, Jeruk, Biji Rami, Quaker Instant Oatmeal Grain, Putih Telur Matang, Kuning Telur Matang. Lunch: Ikan, Sayur Campuran, Nasi Putih. Dinner: Kentang Panggang (Kulit tidak Dimakan), Edamame, Putih Telur Matang, Tahu Kukus, Tempe Rebus, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Diabetasol Sweetener, Chia Seed, Biskitop Vegetable And Cheese Stick. more...
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losing 1.5 lb a week
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