kaiserazeem's Journal, 27 January 2021

182.8 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2021:
2371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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