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Ceilo252
Journal
27 Jan 21
Ceilo252's Journal, 27 January 2021
Ceilo252's Profile
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Weigh In record (no journal entry) for 27 January 2021
189.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2021:
232 kcal
Fat: 11.05g | Prot: 17.28g | Carb: 11.59g.
Breakfast:
Slim-Fast Strawberry Milk Shake, Water , Coffee.
Lunch:
Water , Farm Fresh Hard Boiled Eggs.
Snacks/Other:
Water .
more...
75 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 7.0 lb a week
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Ceilo252's weight history
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