Weigh In record (no journal entry) for 27 January 2021
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1740 kcal
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Fat: 77.30g | Prot: 103.00g | Carb: 181.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lay's Oven Baked Original (Package), Subway 6" Tuna. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Cracker Barrel Old Country Store Country Fried Steak. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.5 lb a week
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