Weigh In record (no journal entry) for 27 January 2021
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249.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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684 kcal
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Fat: 36.70g | Prot: 60.56g | Carb: 43.37g.
Breakfast: Chop't Avocado, Eggland's Best Organic Grade A Brown Eggs, Oroweat Country Potato Bread. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Pork Tenderloin, Bell Peppers, Cucumber (with Peel). Dinner: Blubeckers Lamb Kofta, Cucumber (with Peel), Bell Peppers. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 1.6 lb a week
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