Weigh In record (no journal entry) for 14 January 2011
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269.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2011:
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1242 kcal
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Fat: 38.29g | Prot: 67.63g | Carb: 150.46g.
Breakfast: Cocoa Pebbles Cereal, Fat Free Milk. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Fried Egg, Ready Whole Grain Medley - Brown & Wild. Dinner: Raspberry Lemonade Sugar Free Soft Drink Mix, Cauliflower, Chicken Drumstick. Snacks/Other: Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin. more...
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losing 7.0 lb a week
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