Weigh In record (no journal entry) for 27 January 2021
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160.4 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1292 kcal
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Fat: 63.05g | Prot: 61.40g | Carb: 162.40g.
Breakfast: Cooked Kale (from Fresh), Smart Balance Original Buttery Spread, Nature's Own All Natural 100% Whole Wheat Bread, Grapes, Egg. Lunch: Kirkland Signature Organic Kombucha Ginger Lemonade. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Nature's Promise Organic Grape Tomatoes, Celery , Green Cabbage, Carrots, Quorn Meatless Grounds, Simple Truth Organic Spaghetti Whole Wheat, Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: Kroger Salted Spanish Peanuts. more...
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gaining 5.6 lb a week
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