Weigh In record (no journal entry) for 27 October 2013
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191.4 lb
Lost so far: 33.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1486 kcal
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Fat: 68.66g | Prot: 67.44g | Carb: 148.48g.
Breakfast: PJ's Organics Breakfast Burrito, 2% Fat Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate and Cocoa. Lunch: Publix Popcorn Shrimp, White Rice, Cos or Romaine Lettuce, Beef, Thai Kitchen Peanut Satay Sauce. Dinner: Full Circle Organic Caesar Dressing, Cos or Romaine Lettuce, Nordstrom 1/2 Turkey, white, salad, soup (tomato basil) - no dressing. Snacks/Other: Trader Joe's 72% Dark Chocolate Bar, Pop Secret Movie Theater Butter Popcorn, Chocolate Covered Caramel Candy. more...
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losing 1.4 lb a week
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