Weigh In record (no journal entry) for 27 January 2021
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2411 kcal
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Fat: 67.16g | Prot: 188.52g | Carb: 249.60g.
Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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