Weigh In record (no journal entry) for 27 January 2021
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1319 kcal
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Fat: 45.31g | Prot: 87.01g | Carb: 113.86g.
Breakfast: Grapes, Realgood Bacon, Egg, Cheddar Cheese, Bigelow Tea Green Tea, Benefiber Fiber Supplement. Lunch: Betty Crocker Tuna Helper - Creamy Pasta, Bolthouse Farms Baby-Cut Carrots, Del Monte Diced Pears (No Sugar Added). Dinner: Sunset Mini Cucumbers, Specially Selected Oven Roasted Turkey Breast, Heinz Spicy Brown Mustard, L'oven Fresh Grains Plus Sunflower, Flax, Hemp, Happy Farms Swiss Cheese Slices. Snacks/Other: Atkins Plus Protein & Fiber Creamy Vanilla, Hershey's Special Dark Nuggets, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 0.6 lb a week
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