Weigh In record (no journal entry) for 27 January 2021
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341.6 lb
Lost so far: 3.2 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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358 kcal
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Fat: 19.41g | Prot: 42.02g | Carb: 2.00g.
Breakfast: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix, Horizon Organic Heavy Whipping Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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