chantalober9's Journal, 27 January 2021

190.3 lb Lost so far: 13.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 59.48g | Prot: 97.04g | Carb: 130.11g.   Breakfast: Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel) , Red Tomatoes , Tuna in Water (Canned). Dinner: Brookes Oros, Sunflower Oil, Taco Shells (Baked), Lettuce, Red Tomatoes , Woolworths Mexican Salsa Sauce, Checkers Extra Lean Minced Beef. Snacks/Other: Golden Syrup, Peanut Butter, Albany Superior White Bread, Lindt Lindor Chocolate. more...

2477 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Tae Bo - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...