Weigh In record (no journal entry) for 14 January 2011
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242.7 lb
Lost so far: 39.5 lb.
Still to go: 55.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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2511 kcal
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Fat: 51.50g | Prot: 102.38g | Carb: 432.39g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Tomato Sauce with Onions (Canned), Polenta, Baguette Whole Grain, Mackerel. Dinner: Yoghurt (Stylesse), Sherry Vinegar, Soy Sauce, Rice, Fried Onions, Five Spice, Tabasco, Mixed Veg, Sesame Oil, Vegetable oil. Snacks/Other: Mini Snack (Original), Orange Juice and Water, Banana, Grapes, Coffee, Water. more...
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3308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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gaining 9.3 lb a week
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