Weigh In record (no journal entry) for 27 January 2021
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170.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2570 kcal
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Fat: 125.90g | Prot: 125.65g | Carb: 233.12g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Cracker Barrel Marble Cheese Slices, Wonder Texas Toast, San Daniele Mortadella, Schneider's Lunchmate , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Smucker's Pure Strawberry Jam, Fried Egg without Fat, Becel Margarine, President's Choice Free from Bacon, Wonder Texas Toast. Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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