Weigh In record (no journal entry) for 27 January 2021
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192.7 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1149 kcal
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Fat: 48.30g | Prot: 28.01g | Carb: 152.51g.
Breakfast: Tesco Strawberry Jam, Porridge, Whole Milk. Lunch: Morrisons Sweetheart Cabbage, Green Giant Original Sweetcorn, Onions , Garlic , Celery , Cauliflower , Olive Oil . Dinner: Worldwide Foods Classic Basmati Rice, Blue Dragon Coconut Cream, Tesco Chick Peas, Butternut Winter Squash , Onions , Sunflower Oil. Snacks/Other: Fruitcake . more...
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losing 4.6 lb a week
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pepethepup0's weight history
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