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BMR 1487
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243.8 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1402 kcal
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Fat: 86.41g | Prot: 48.84g | Carb: 120.31g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: Caesar Salad with Romaine, Mangos. more...
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