Weigh In record (no journal entry) for 27 January 2021
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239.8 lb
Lost so far: 4.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1750 kcal
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Fat: 91.60g | Prot: 107.50g | Carb: 128.55g.
Breakfast: Trader Joe's Organic Coconut Aminos, Feta Cheese, Kirkland Signature Organic Coconut Oil, Bella Baby Bell Peppers, Whole Earth Erythritol, Sports Research Collagen Peptides, Nature's Way MCT Oil, Organic Valley Organic Half & Half, Coffee with Cream. Lunch: Silk Unsweetened Coconut Milk, Orgain Grass Fed Whey Protein Powder Vanilla Bean, Panera Bread Mango Smoothie (Medium). Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Clif Bar Builder's Bar - Chocolate Peanut Butter, Country Archer Mini Beef Sticks. more...
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gaining 7.7 lb a week
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