Weigh In record (no journal entry) for 27 January 2021
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212.1 lb
Lost so far: 20.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2033 kcal
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Fat: 84.63g | Prot: 141.22g | Carb: 166.77g.
Breakfast: Kirsikkatomaatit, HK Naudan Jauheliha 17%, Rainbow Vihannessekoitus. Lunch: Blue Dragon Wasabitahna, Yutaka Sushi Nori, Kurkku, Paistettu Kananmuna. Dinner: Rajamäen Viikuna Balsamikastike, Deluxe Parmigiano Reggiano, Borges Extra Virgin Oliiviöljy, Saksanpähkinät, Pirkka Provencen Salaattisekoitus, Kotimaista Suomalainen Punajuuri. Snacks/Other: Omena (Granny Smith), Alpro Mantelijuoma Makeuttamaton, Pirkka Persimon, Pohjolan Juustola Maustamaton Raejuusto 2%, Sportyfeel Protein Drink Toffee. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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