Weigh In record (no journal entry) for 27 January 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2402 kcal
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Fat: 109.50g | Prot: 117.40g | Carb: 227.92g.
Breakfast: Jumbo Kokos Geraspt, Jumbo Walnoten Ongezouten, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Witte Bonen in Tomatensaus, Deen Salami (10g), AH Kruidenkaas Light, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Bonenschotel Voor Chili Con Carne, Jumbo Shoarmavlees. Snacks/Other: Sapori Cantuccini, Jumbo Slagroom Deluxe, Gemengde Notenmix, Home Made Brownies. more...
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gaining 1.5 lb a week
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