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well I over ate yesterday. I had a whole damn pizza. but it's about consistency. so I'll keep going
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194.2 lb
Lost so far: 5.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1115 kcal
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Fat: 70.83g | Prot: 48.77g | Carb: 39.85g.
Breakfast: Sliced Ham, Melrose Cheese Slices, Future Life Oats & Honey Flavoured Brown Bread . Lunch: Woolworths Smoked Pork Rashers . Dinner: Avocados , Lettuce, Melrose Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Fanta Fanta No Sugar. more...
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losing 3.1 lb a week
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