Weigh In record (no journal entry) for 27 January 2021
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156.3 lb
Lost so far: 17.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1213 kcal
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Fat: 35.31g | Prot: 33.84g | Carb: 197.20g.
Breakfast: Kwetiau. Lunch: Ayam Rica-Rica, Sayur Bening Bayam, Nasi Putih. Dinner: Intermie Mie Goreng. Snacks/Other: Jambu Biji, Nutella Selai Coklat, Gula Pasir, Jambu Biji, Inaco Nata de Coco, Nabati Siip Keju. more...
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gaining 10.8 lb a week
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