Weigh In record (no journal entry) for 27 January 2021
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91.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1383 kcal
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Fat: 52.65g | Prot: 64.93g | Carb: 167.60g.
Breakfast: Carrefour Abon Sapi, Daun Bawang, Wings Food Kecap Manis Sedaap, Hati Ayam, Haverjoy Havermout Instant. Lunch: Telur Asin. Dinner: Tahu Goreng, Tomat, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tahu, Kikil. Snacks/Other: Dancow Fortigro Vanilla, Chiki Chiki Balls Rasa Keju, Singkong, ABC Sambal Asli, Roti Goreng, Kue Bolu, Kue Sus. more...
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gaining 0.2 lb a week
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