Weigh In record (no journal entry) for 27 January 2021
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222.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1732 kcal
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Fat: 104.56g | Prot: 81.90g | Carb: 163.20g.
Breakfast: Papaya. Lunch: Fastfit Beef Burger Slim. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Kokita Sambal Rawit Bawang, Nasi Merah Matang. Snacks/Other: Meranti Bolu Gulung, Mr. Hottest Maitos Tortilla Corn Barbeque, Nissin Walens Choco Soes, Taro Taro Net (40g). more...
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losing 10.8 lb a week
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