Weigh In record (no journal entry) for 25 January 2021
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221.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1628 kcal
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Fat: 69.66g | Prot: 123.15g | Carb: 122.02g.
Breakfast: Papaya, Starbucks Green Tea Latte (Grande). Lunch: Klean Bowl Nasi Uduk Shirataki. Dinner: Kokita Sambal Rawit Bawang, Beef (Lean and Fat Eaten), Carp, Nasi Lemak. more...
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gaining 15.4 lb a week
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