Weigh In record (no journal entry) for 26 January 2021
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1703 kcal
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Fat: 64.84g | Prot: 79.41g | Carb: 200.05g.
Breakfast: Aguacate, Huevo, Brócoli. Lunch: Queso Fresco, Jitomate, HEB Aderezo Sabor Cebolla , FUD Jamón de Pierna Virginia, Baguette. Dinner: Clamato Clamato el Original, Jitomate, Clemente Jacques Aderezo Mostaza y Miel, Queso Fresco, FUD Jamón de Pierna Virginia, Baguette. Snacks/Other: Gamesa Galletas Marias, Skippy Crema de Cacahuate Cremosa. more...
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1920 kcal
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Activities & Exercise:
Body Combat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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