Weigh In record (no journal entry) for 27 January 2021
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143.1 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1812 kcal
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Fat: 69.16g | Prot: 92.28g | Carb: 208.63g.
Breakfast: Pural Pain aux Graines de Lin, Yoplait Yaourt Nature, Café, Pommes Pink Lady, Oeuf sur le Plat. Lunch: Dailymonop' Perles de Tapioca au Lait de Coco, Bo Bun. Dinner: Le Gaulois Steak De Soja, Soupe de Légumes, Carrefour Cornichons Aigre Doux, Tomates, Salade Verte. Snacks/Other: Auchan Banane, Cookies banane. more...
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losing 1.3 lb a week
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