Weigh In record (no journal entry) for 27 January 2021
|
157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
1919 kcal
|
Fat: 77.18g | Prot: 148.88g | Carb: 159.72g.
Breakfast: Harzer Harzer Käse, Vinzenzmurr Weißwurst, Kaffee mit Milch. Lunch: Schokolade, Banane, Garden Gourmet Bratwurst . Dinner: IronMaxx Protein Bar Brownie Schoko Crisp. Snacks/Other: Gut & Günstig Sandwicheis Classic, Innocent Smoothie Plus Frühschlück, Landliebe Grieß Pudding - Zimt, Apfel, Arche Meerrettichpaste Wasabi-Art, Coraya Surimi Sticks. more...
|
|
1764 kcal
|
Activities & Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|