Ceilo252's Journal, 26 January 2021

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Weigh In record (no journal entry) for 26 January 2021

190.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2021:

514 kcal

Fat: 25.44g | Prot: 30.10g | Carb: 41.34g. Breakfast: Coffee with Cream and Sugar, Water . Lunch: Chicken Salad, Seafood Salad, Cheddar Cheese . Dinner: Water . Snacks/Other: Water , Orange Juice . more...

151 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

gaining 4.9 lb a week

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Ceilo252's Journal, 26 January 2021

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