Weigh In record (no journal entry) for 27 January 2021
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253.5 lb
Lost so far: 13.7 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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348 kcal
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Fat: 12.01g | Prot: 19.25g | Carb: 41.51g.
Breakfast: Teh Manis, Tempe Goreng, Tahu Goreng, Ikan Dori, Quaker Oat. more...
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gaining 1.3 lb a week
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