janetofnq's Journal, 27 October 2013

182.5 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed poorly.

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1125 kcal

Fat: 23.78g | Prot: 23.46g | Carb: 195.16g.   Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Dinner: Cashew Nuts, Coles Dried Apricots, McCain Thai Red Chicken Curry with Rice. more...

2259 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...