Weigh In record (no journal entry) for 27 January 2021
|
139.3 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
1816 kcal
|
Fat: 53.85g | Prot: 178.71g | Carb: 151.31g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: BJ's Chicken Breast Sandwich, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Egg Omelet or Scrambled Egg, Brown Rice. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azaikyousuke's weight history
|