|
gak papa pelan pelan turun nol koma ... yang penting konsisten...alhamdulilah disyukuri....ini juga smlm tdr sempet terbangun 3 jam ..jd pembakaran gak maksimal.....bismillah ya bsk bis diangka 61....amiin
|
136.9 lb
Lost so far: 19.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1036 kcal
|
Fat: 28.45g | Prot: 69.15g | Carb: 141.04g.
Breakfast: Sari Roti Roti Sisir Mentega, Kurma Medjool, Tomat Merah, Wortel. Lunch: Buah Anggur, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tahu Bacem, Madu, Nanas, Apel. Snacks/Other: Sari Roti Roti Sisir Mentega, Kenari. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggra kurnia rezeki's weight history
|