Weigh In record (no journal entry) for 26 January 2021
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245.6 lb
Lost so far: 5.8 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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760 kcal
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Fat: 28.00g | Prot: 16.00g | Carb: 104.00g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 2.3 lb a week
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