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only a protein shake and a banana but weigh in after workout
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203.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2681 kcal
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Fat: 154.49g | Prot: 186.48g | Carb: 125.86g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Zeagold Egg Whites, Sanitarium So Good Almond Milk Unsweetened. Lunch: Verkerks Peperoni Salami, Pams Gherkins (Whole), Banana. Dinner: Mixed Salad Greens, Lamb. Snacks/Other: Sanitarium Smooth Peanut Butter, Wattie's Mixed Veges, Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Burgen Fabulous Fibre, Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Poached Egg . more...
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losing 1.0 lb a week
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