Weigh In record (no journal entry) for 26 January 2021
|
299.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1132 kcal
|
Fat: 35.50g | Prot: 43.92g | Carb: 163.88g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Bananas, Baked or Broiled Salmon, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Mayonnaise, Coffee with Milk and Sugar, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Green Peppers (Freeze-Dried), Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti, Hunt's Thick & Rich Original Pasta Sauce, Ground Beef, No Name Frozen Mixed Vegetables. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artcgirl's weight history
|