Weigh In record (no journal entry) for 26 January 2021
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133.4 lb
Lost so far: 29.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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330 kcal
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Fat: 10.00g | Prot: 13.50g | Carb: 47.50g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 0.7 lb a week
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