Weigh In record (no journal entry) for 27 January 2021
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224.7 lb
Lost so far: 9.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1443 kcal
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Fat: 62.91g | Prot: 83.04g | Carb: 144.52g.
Breakfast: Signature Range White Toast Bread, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Chicken Breast, Ploughmans Bakery Soy & Linseed Bread, Table Spread, Vegemite, Lettuce. Dinner: Delmaine Mediterranean Mix, Broccoli Salad, Potatoes (Flesh, with Salt, Boiled) , Chicken Breast. Snacks/Other: Griffin's Toffee Pops. more...
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losing 1.5 lb a week
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