Weigh In record (no journal entry) for 26 January 2021
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89.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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3851 kcal
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Fat: 165.24g | Prot: 69.75g | Carb: 514.33g.
Breakfast: Nextar Nextar, Keripik Pisang, Mentos Permen, Mr. Bread Roti Isi Coklat Susu, Nestle Kitkat, Momogi Stick Coklat, Jetz Choco Fiesta, Aice Mochi Vanila, BreadTalk Chicken Floss Bun, Kue mangkok, Tango Long Wafer Vanilla Milk, Donat Dilapisi Coklat, Kue Selai Kacang. Dinner: HiLo Chocolate Banana, Sari Roti Roti Tawar (2), Sup tahu. Snacks/Other: Cupcake tanpa cream. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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