Weigh In record (no journal entry) for 26 January 2021
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182.8 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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470 kcal
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Fat: 30.41g | Prot: 17.51g | Carb: 30.69g.
Breakfast: Сыр-Бор Сыр Российский, Авокадо Авокадо, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, Cream (Half & Half) . more...
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gaining 0.5 lb a week
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