Weigh In record (no journal entry) for 26 January 2021
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152.6 lb
Lost so far: 15.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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835 kcal
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Fat: 25.70g | Prot: 35.61g | Carb: 113.38g.
Breakfast: Sambal Goreng, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Telur Rebus, Buah Naga, Selada Daun Hijau. more...
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losing 0.6 lb a week
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