Weigh In record (no journal entry) for 26 January 2021
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169.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2495 kcal
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Fat: 108.77g | Prot: 131.83g | Carb: 223.29g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Schneider's Lunchmate, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Pork Shoulder (Whole, Lean Only). Snacks/Other: Humpty Dumpty Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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losing 2.8 lb a week
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