Bolke1972's Journal, 26 October 2013

122.8 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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1093 kcal

Fat: 2.52g | Prot: 40.99g | Carb: 107.81g.   Breakfast: Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Sinaasappelen. Lunch: 365 Verse Kaas Mager, Radijs. Dinner: Carrefour Sojascheuten. Snacks/Other: Lindemans Kriek, Nestlé Nescafé Select Decaf. more...

1677 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours and 30 minutes. more...