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daxbarney
Journal
16 Mar 09
daxbarney's Journal, 16 March 2009
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Weigh In record (no journal entry) for 16 March 2009
263.2 lb
Lost so far:
7.8 lb
.
Still to go:
93.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2009:
2217 kcal
Fat: 103.22g | Prot: 83.57g | Carb: 267.34g.
Breakfast:
Live Strawberry Soy Yogurt, Crunchy Granola Bars - Crunch Bar.
Lunch:
Water, Meatloaf Meal.
Dinner:
italian cheese bread.
Snacks/Other:
Gala Apple (Medium), Tangerines (Mandarin Oranges), Samoas Girl Scout Cookies.
more...
3746 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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