Rig4dive's Journal, 26 January 2021

180.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 24.44g | Prot: 69.07g | Carb: 134.33g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2009 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...